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TRAIN LIKE A DANCER: 21 DAY DANCE CAMP
Preparing for Dance Camp
Before we start
Week 1
Day 1: Core & Back Strength (22:22)
Day 2: Torso Flexibility (13:59)
Day 3: Torso Shapes & Lines (14:11)
Day 4: Balance (18:51)
Day 5: Coordination (37:27)
Day 6: Constructive Rest (14:08)
Day 7: Reflection & Mental Exercises
Week 2
Day 8: Lower Body Strength (24:20)
Day 9: Lower Body Flexibility (18:28)
Day 10: Leg Shapes & Lines (33:58)
Day 11: Balance (29:44)
Day 12: Coordination (26:32)
Day 13: Constructive Rest (14:08)
Day 14: Reflection & Mental Exercise
Week 3
Day 15: Arm & Shoulder Strength (15:33)
Day 16: Arm & Shoulder Flexibility (13:22)
Day 17: Arm Shapes & Lines (21:08)
Day 18: Turning (Balance) (23:21)
Day 19: Coordination (32:00)
Day 20: Constructive Rest (14:08)
Day 21: Reflection & Mental Exercises
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Day 13: Constructive Rest
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